In the fall (autumn), the DST period usually ends, and our clocks are set back to standard time again. Note: the DST period may begin and end at different local times in other countries, but the principle is the same. It is skipped as clocks spring forward from 1:59:59 standard time to 3:00:00 Daylight Saving Time (see table). The DST period in the United States begins at 02:00 (2 am) local time, so the hour from 2:00:00 to 2:59:59 does not exist in the night of the switch. Spring forward, fall back Example of DST Start The good news is that if you work a night shift, you will get away with working one hour less that night. If you set your alarm to the same time as before the clock change, you will sleep an hour less. Since DST switches usually occur at night to avoid disrupting public life, they snatch away an hour of our usual sleeping time, forcing us to adjust our body clocks. This means that one hour is skipped, and on the clock, the day of the DST transition has only 23 hours. When DST starts in the spring, our clocks are set forward by a certain amount of time, usually by one hour. Upcoming DST switches in your city Spring Forward in Spring Today, about 40% of countries worldwide have DST to make better use of daylight and conserve energy. As DST starts, the Sun rises and sets later, on the clock, than the day before. ©/Mypurgatoryyears What Is Daylight Saving Time?ĭST is a seasonal time change measure where clocks are set ahead of standard time during part of the year. ![]() When Daylight Saving Time starts in the spring, we lose an hour of sleep. Business Date to Date (exclude holidays).
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